EfoRiro is a staple vegetable soup from the western part of Nigeria native to the Yorubas. 2 Bunches Vegetable leaves can be Ugwu, Efo Tete, Shoko, Spinach or Kale1 Handful Tomato & Pepper Adjust to taste1 medium Onion1 tsp Iru/Ogiri also known as locust beans1 tbsp Dried Cray Fish1/2 Cup Palm Oil Use more or less based on preference. 2 Bunches Vegetable leaves can be Ugwu, Efo Tete, Shoko, Spinach or Kale1 Handful Tomato & Pepper Adjust to taste1 medium Onion1 tsp Iru/Ogiri also known as locust beans1 tbsp Dried Cray Fish1/2 Cup Palm Oil Use more or less based on preference
Happy New Week. Yep, going forward our week here on the blog starts on Tuesday. I am usually so busy Saturday and Sundays that the pressure to post on Monday is alot
The weather was cold today, therefore a hot spicy soup was a big welcome. Seafood pepper soup is a rich, healthy and light meal, enjoyable any time of the year, but most especially, during the colder seasons
Healthy Sunday. Nigerian plantain porridge cooked the way we did before on the blog, ugu vegetables are then stirfried with onion and crayfish, added and delicious pot of plantain porridge is ready
It is early days but I think you can guess by now that I added uziza leaves to this eforiro. Eforiro is for us the yorubas and as a proud Yoruba gal I am allowed to brag and I can tell you, I know how to cook delicious eforiro
This is my Paternal Grandmother’s EfoRiro. He must have spoken magical words, because they suddenly stopped, looked at me as if they had never seen me before, and started nodding their heads in agreement
You can pour boiling water on tomatoes or freeze to remove skin before chopping. Add washed vegetables, stir very well, cover and leave for about a minute before adding crayfish and the remaining seasoning cube
Before you start with the Salad. (Nigerian salad is usually served with Heinz original Salad Cream, and comes in a bottle, but here in Spain, it is sold in a plastic bottle
But don't wait until you have salad leftovers, before you try out this yummy club sandwich. Nigerian Salad Sandwich as the name implies, is a rich club sandwich made up of most of the ingredients you would find in an average Nigerian salad
It's healthy, mouthwatering and easy to make. Since the Holiday season is fast approaching, i decided to rummage through my kitchen cabinet for leftover food items i had in store before going for my usual shopping and i came across some canned food items i could use to put together a quick salad for a quick lunch
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