How to prepare Capsicum tomato sauce with meatballs
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Ingredients

  • This light tomato sauce brings out the taste in meatballs anyday, anytime. To add a colorful twist to this light sauce, I decided to add capsicums. The most common variety found in Nigeria are the green and red types popularly known as green bell pepper and red bell pepper (Tatashey). The ones I used for this recipe have this sweet after taste unlike the Nigerian grown capsicums. 
  • •Prep time:  10 minutes 
  • •Cook time: 30 minutes 
  • •Total time:  40 minutes 
  • • 25 Already prepared Meatballs 
  • click to view preparation process
  • • 1 Yellow & 1 green Capsicum
  • • 4 plum tomatoes 
  • • ¼ Large red onion
  • •3 red scotched bonnets(diced)
  • • 3 Cooking Spoons Beef stock
  • • 1 Stock cube
  • • 1 cooking spoon Vegetable oil
  • • Salt to taste
  • 1. Slice the Capsicums and set aside
  • 2. Lightly blend the plum tomatoes and onion; pour into a medium sized frying pan
  • 3. Add the diced scotch bonnet pepper and cook for about 10 mins till the liquid dries up leaving only the tomato puree 
  • 4. Pour in the vegetable oil and fry for about 5 mins 
  • 5. Add the Beef stock and leave to simmer for 10mins 
  • 6. Add the sliced capsicums and meat balls; leave for another 5mins 
  • 7. Serve as a form of garnish 
  • Posted by
  • Dobby
  • at
  • 00 :30
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  • Side Dish,
  • Stews and sauces
  • 11 comments:
  • Shallie8 May 2013 13:03

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