January #fitfam drive – The Stunnababez Smoothie Challenge
Dooney's Kitchen
Dooney's Kitchen
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Ingredients

  • 5 mins
  • 1 min
  • 6 mins
  • 1 You will Need
  • 6 tbs of Cooked Oats
  • 2 mins in a microwave
  • 2 apples
  • 1 handful of Soko, or three frozen cubes
  • 2 tsp of Apple Cider Vinegar A handful of strawberries
  • 2 bananas Your choice of low fat milk - almond milk, coconut milk, tiger nut milk 1 tbs of ground linseed/flaxseed/moringa powder - my addition 1 red chili - my addition too How To Add all the contents stated above into a blender and blitz till smooth. You can use your nutri bullet, smoothie maker or hand blender. Aim to consume within 15 minutes. Any longer and the nutritional benefits of the fruits will have deteriorated. Dooney's Kitchen Tips Temitope did suggest that you could halve this recipe if you find that it is too much for you to down at a go.My problem with smoothies have always been the bland taste. After a few gulps, and no excitement of my taste buds, i find it difficult to finish a glass, so while grabbing fruits from the fridge this morning, I spied my red chili and thought what the heck, add it. Oh Wow. The heat was EXACTLY what I needed. I finished my glass in 30 seconds flat. Chilies are very good for your metabolism too, so go figure 3.2.2925

Instructions

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