Scrambled Egg and Spiced Black Bean Breakfast Taco
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Ingredients
- 400 g
tinned black beans drained and rinsed
- 1½ teaspoons
paprika
- 1 ½ teaspoons
cumin
- 1/2 teaspoon
salt
- 4
eggs
- 1/4 cup
milk
- 4 small/mini
tortillas
- 1 bunch
coriander
- 75 g
strong cheddar grated
- 2 tablespoons
of olive oil
Instructions
1. Mix the beans, paprika, cumin and salt in a bowl. Pre-heat a pan on medium-high heat, half of your oil, then add your beans. Cook in the pan for about 5 minutes tossing/stirring occasionally until slightly coloured. Take the pan off the heat, then transfer the beans onto kitchen paper. Wash the pan for the next step.
2. Whisk the eggs, milk and a pinch of salt and pepper together in a bowl. Place in the pan with your the other half of your olive oil back over low heat. Add your egg mixture, stir the scrambled eggs and then take the pan off the heat whenever the eggs start sticking to the bottom of the pan. This ensures heat control so the eggs don't overcook. Keep this cycle going until the eggs are cooked to your liking. Then turn the heat off and set aside.
3. Toast the tortillas in a griddle pan until you get a bit of colour on them.
4. Put the scrambled eggs, cheese, beans, coriander and a touch of habanero sauce in the middle of the tortillas. Lift up the sides of the tortilla taco style and then eat it!
One of the DON’Ts of this recipe is never to add water to the sauce and if you must do, make sure it dries out before adding the egg or else you would be eating the whole lot separately
Serve and enjoy hot or warm with hard boiled egg. salt and pepper to taste. Like America loves baked beans, so do Nigeria loves Porridge Beans made with palm oil
Drain on a Wired sieve and serve with Tomato egg Sauce, Ketchup or any other sauce e. I had mine with Tomato egg Sauce, But this was because i ran out of fish to make Smoked fish stir fry
Due to curiosity i asked her what the name of the soup was and she said Black soup. She's my favorite leafy vegetable seller at the local market because she always brings the freshest vegetables daily to sell and she also gives me great discounts too
The sandwich maker is one kitchen gadget that comes in handy for making a quick breakfast toastie, packing a snack for lunch or just making up something for the kids to nibble on before the main meal appears
* First, place the beans in a large bowl and pour enough water to cover the beans. This method is okay, but could be time consuming and discouraging, especially if you're new to cooking
You can either use the black eyed beans or the brown one and while preparing peeled beans porridge for the whole family, just take out some and make baby’s purée
Break the eggs into the pot and stir to incorporate. Beta-carotene in the pumpkin leaves also helps restore skin damage caused by the sun while Alpha-carotene helps reduce the risk of developing cataracts, Folic Acid and Iron helps boost blood formation thereby reducing the risk of Anemia
Originally Nigerian beans pottage is cooked simply with beans but in more recent times people add other ingredients into the pottage such as plantains, yams, and sweet potatoes
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