They contain immune-boosting vitamin C, B vitamin folate, which helps reduce the risk of birth defects, fiber & essential minerals like potassium which is essential for healthy nerve and muscle function and manganese which is good for your bones, liver, kidneys, and pancreas
Nigeria really is blessed with all kinds of healthy food and we really do love them. its the Nigerian way of cooking vegetables although its most popular in Yorubaland
Crispy on the outside and chewy inside. The first one I made was so hard and like chinchin. Better still, use a commercial grinder to save you the stress and to get better looking powder
And that means for some of us who are strict observers of this festive period, only fish is allowed. I have made sweet and sour before, try and check that out on the blog
I know that I have been off the food blogging scene for a while and I apologize for my absence. and I must confess a lot of good distractions happened as well, and on the top of that list was that my husband finally arrived in Canada Yes oh, I’m totally grateful to God for this particular distraction
They have to eat good andhealthy food and avoid sweet food source. In the lattest research, it shown that sweet potatoes can reduce the level of blood sugar and insulin resistance in diabetes patient
Been working on this recipe for a while, on and off the past couple of months. Sorry this is coming late, the recipe was typed and ready yesterday but I forgot some of the pictures at home, so…here goes
Just make sure you have all the ingredients to handand you are good to go. Sweet chilli is a delicious dip that goes with almost any type of meat (chicken, beef, fish etc) and also used to eat spring rolls and skewed chicken
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