Kunun Aya ,also known as Ofio Milk, is a nutritiousand refreshing drink, made with Tigernuts. Tigernuts are actually small tubers which are abundant in Northern Nigeria and known as ''ofio'', '' aki hausa'' or ''Erunsha''
Kunu Aya is a traditional creamy milk like beverage with a spicy nutty taste. If you are using coconut (i didn't use for this as i like the natural taste of tigernutmilk), peel and place the flesh in the blender also
Break in one egg in a plate, add a little oil andmilk then brush all over the bread. Whether using a mixer or with man power, just sieve in the flour and salt, toss with your hand to incorporate then make a well in the middle and pour in the yeast mixture, tangzhong and egg
I know that I have been off the food blogging scene for a while and I apologize for my absence. and I must confess a lot of good distractions happened as well, and on the top of that list was that my husband finally arrived in Canada Yes oh, I’m totally grateful to God for this particular distraction
Almond nuts, Walnuts, Cashew nuts, Brazil nuts, GroundnutandTigernuts is good for diabetics and it helps lower the risks of diabetes and heart diseases as long as it's eaten in moderation and also balanced with healthy food choices