How to make snacks with oat in nigeria recipes

Fitfam Puff Puff – recipe development phase

Fitfam Puff Puff – recipe development phase

My research showed that yeast would not work withoat flour alone because it doesn’t contain gluten and it is low in starch, so you need tocombine it with other flours with a high starch content like rice flour, tapioca flour, potato flour etc
Nigerian food and weight gain or loss

Nigerian food and weight gain or loss

Now tell me how faith would end up gaining weight because even if she doesn't work out, she ends up burning more calories needed for internal functions than is required
It's possible to lose weight on a budget.

It's possible to lose weight on a budget.

When i see people juggingin my estate, i laugh at them and say in my mind "see how this one is just wasting her time, better go to the gym" Don't get me wrong, not that one shouldn't use a gym to workout, just tryingto site, how ignorant i was